Ashu Gupta's Diet Clinic

Dr.Ashu is a splendid dietician. During Covid lockdown, I was able to lose 5 kgs in a span of 20 days through the diet suggested by her in combination with the 20 min workout she recommended. What's a worthy call-out is the fact that her diet plans don't starve you but are aimed at making you healthy through an all round nutrition plan! She also includes treat meals to make sure that your favourite food doesn't get missed out! I would highly recommend her online consultation program in this time of Covid lockdown as it's the best time to lose weight and surprise your friends and families with your transformation!

I still remember when I visited Dt. Ashu Gupta Ma’am to help me with my PCOS diet plan, I was like “PCOS is taking over my life” and I want a solution for it. I am really glad that ma’am understood all my concern and provided me with the exact diet plan and exercise routine which helped me to have my life back.

I started with single consultation of Rs 2000 with ma’am for PCOS program as i was not sure whether i would be able to follow the program or not. However, after the initial success i started with the 3 months program with Dt. Ashu Gupta ma’am and I am really happy with the results I am getting. I couldn’t have asked for more. Thank you Ma’am.

The first 3-4 months of pregnancy took a toll on my body and my health. I was out of body shape and my health.

I was glad that I got in touch with Dt. Ashu Gupta Ma'am. She helped me with my nutrition plan and kegel exercise to cope up with my changing body.

Initially I was reluctant to go for a long term commitment with Ma'am as I wasn't sure if she is the right fit for me, so I started with one time consultation for nutritional plan for pregnancy and paid only 2000 Rs. After the initial success I enrolled myself for annual packages with Ma'am. I am happy with the results I am getting.

Thank you ma'am for your help.

I got to know that i am diabetic in the year 2019. Because of my diabetes my insulin level and my weight was beyond my control. It was affecting me and my daily routine. I Couldn't function properly. Finally i decided to put an end to my misery. The first step i took in the year 2020. I consulted Dt.Ashu Gupta regarding my diabetes and my obesity. It was good to have someone understand your problem exactly the way it was. She curated customised diet plan and exercise schedule for me. I started seeing the effect of it within a quarter. My sugar level started getting normal and my weight reduced drastically. The best part about my customised diet plan and exercise routine is it doesn't change my daily schedule majorly. I really liked how she encouraged me to take baby steps towards my ultimate goal. A big reason for my health goes to Dt.Ashu Gupta without her knowledge and support it wouldn't have been possible.

I visited Dt. Ashu Gupta for my mother . As she is so lovable and like to eat sweet dishes more. As she is so foodie person so she didn't care about the food type. Her cholesterol level increased. We consulted doctor. Doctor prescribed medicine and tell us to consult a dietician for a strict diet plan. We found Dt. Ashu Gupta online. We visited her clinic. She gave us a diet plan with no sugar food. She followed her diet for 2 weeks. Thank You ashu mam for a great diet plan. I prefer everyone to consult her for diabetic .

I visited Dt. Ashu Gupta clinic for my grandma. As she was diagnosed with diabetes. After consulting with a doctor and taking that high-dose medicine. My grandma's sugar level doesn't get normal. After consulting with a doctor as he suggested having a diabetes diet plan because the medicine work 40% but the food you eat matters the most. I started looking for a dietician and I found Dt. Ashu Gupta online. After consulting her 4-5 times. My grandma's sugar level gets in control. as she made an amazing diet plan which my grandma follow very well for 6-8 weeks. Thank you Ashu mam. I prefer everyone to consult Dt. Ashu Gupta mam.

Dr Ashu has been a part of my routine diet for the past 5 months. I am 37yrs old and wanted to get healthy with a balanced diet plan. Being a working mother , I couldn't find time for regular exercise. I heard about Dr from a friend and enrolled. I have lost around 10 kgs in the past 5 months. Doctor is very well informed about the concerns / restrictions of a working mother. She also keeps the diet plan very flexible and ensures eating out meals are added in the plans. She also supports healthy vacation plans or post vacation plans to get back to routine. I feel healthy and active with my routine.

Would recommend anyone who is conscious about their health to enroll for atleast 5-6 months to see the best version of yourself.

I visited dt. Ashu Gupta clinic for weight loss. I am a software engineer and I have a busy schedule all of the day. I gained a few weights in this lockdown and as per the covid -19 rises once again. All the gyms are shut again. and being in the house all day sometimes makes you sick as well. So I decided to do exercise and choose a healthy diet routine. firstly, I searched too much on the internet for weight loss but it didn't get worked. So I finally decided to go for a dietician. As I found dt. ashu Gupta on best dietician in Gurgaon. So I make an appointment and visit her clinic. In no time I consulted her for my weight loss. She checked my BMI first. and then make a diet plan according to that. I thanked to dt. Ashu Gupta for my weight loss. I lose 5kg - 8kgs weight in 3 weeks. I prefer everyone to visit dt. ashu Gupta for weight loss treatment

I had consulted Dr Ashu Gupta for weight loss treatment..! I was advised diet plan for 3 months which turned out to be very effective..! I had 10 - 12 kilos of weight reduction.! The diet plan was inclined according to my Heath issues, my work lifestyle and it’s quite easy to follow it in daily routine..! The diet plan made me more active, and energetic and changed my overall personality..! Thanks to Dr.Ashu Gupta for her immense patience..! I would highly recommend her for the people looking for a healthy lifestyle..!

I started consulting Ashu Gupta for weight loss in the January of this year. Previously i had tried all sorts of diets, rigorous gym everything to lose weight but results were very slow and not very promising. I went to Ashu Ma'am after seeing good reviews online. I was 86 kgs and almost given up on losing weight. She very patiently listened to all concerns and chalked out a diet which was very easy to follow and using ingredients easily available. Within 10 days I could feel the difference. Today with her help I have lost almost 13kgs and still losing. Even during the current COVID 19 situation, she has worked to provide very good diet plans with whatever items are available at home and prescribed exercises which can be done along with diet to obtain even better results. I would recommend everyone who wants to lose weight to consult Ashu Ma'am.